CoreTraits is designed for self-discovery and reflection. It is not a clinical tool, and a quiz result is not a diagnosis. But we know that engaging honestly with questions about who you are — politically, sexually, psychologically — can sometimes surface things that benefit from more than a result page. The people below work within frameworks that are inclusive, non-judgmental, and genuinely helpful. Reaching out is a sign of self-knowledge, not weakness.
If you need to speak to someone right now
If you are in crisis or need immediate support, please contact a crisis line in your country. In the UK: Samaritans 116 123. In Australia: Lifeline 13 11 14. In the US: 988 Suicide & Crisis Lifeline (call or text 988). In New Zealand: Lifeline 0800 543 354.
International directory: findahelpline.com
Mental health & identity
General wellbeing
For anyone experiencing anxiety, distress, or questions about identity and mental health.
Mind
United Kingdom
Mental health information, advice, and support. Covers anxiety, depression, and complex emotional wellbeing.
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Beyond Blue
Australia
Mental health support for anxiety, depression, and suicide prevention. Online chat, phone, and email support available.
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Mental Health America
United States
Resources, tools, and referrals for mental health support across the US.
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LGBTQ+ support
Gender & sexuality
Inclusive support for questions of identity, orientation, gender, and community.
Stonewall
United Kingdom
Advice, information and support for LGBTQ+ people and their allies. Includes a helpline and extensive resources.
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QLife
Australia
Anonymous LGBTQ+ peer support and referral. Phone and webchat available evenings daily.
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The Trevor Project
United States
Crisis intervention and suicide prevention for LGBTQ+ young people. 24/7 support via phone, text, and chat.
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PFLAG
United States & Canada
Support for LGBTQ+ people and their families. Local chapters across North America.
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Sexuality & desire
Sex-positive support
Professionals and organisations that work within inclusive, non-judgmental frameworks — supporting all expressions of consensual sexuality.
College of Sexual and Relationship Therapists (COSRT)
United Kingdom
Find a qualified, accredited sexual and relationship therapist in the UK. Therapists are trained to work non-judgmentally across all orientations and relationship structures.
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The Relationship Institute Australia
Australia
Couples and individual therapy with practitioners experienced in sexual health, kink-aware practice, and diverse relationship structures.
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Kink Aware Professionals (KAP)
International
A directory of mental health professionals, medical practitioners, and legal professionals who are knowledgeable about and sensitive to diverse expressions of sexuality including BDSM and kink.
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American Association of Sexuality Educators, Counselors and Therapists (AASECT)
United States
Find a certified sex therapist or counsellor. AASECT members work within an affirming, non-pathologising framework across all expressions of consensual sexuality.
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Sexual Advice Association
United Kingdom
Information, advice, and support on sexual health and wellbeing for men and women.
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More organisations will be added here. If you know of a reputable, sex-positive organisation we should include, please contact us.
Politics & civic life
When politics weighs heavily
Political engagement can be genuinely distressing. These organisations support civic participation and emotional resilience.
Anxiety UK
United Kingdom
Support for anxiety disorders including eco-anxiety, political anxiety, and news-related stress.
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Headspace
Australia & International
Youth mental health support including help with stress, identity, and navigating a difficult world.
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A note on this page. CoreTraits does not endorse or receive payment from any organisation listed here. These are included in good faith as reputable, accessible resources. If you have a recommendation or believe a listing is inaccurate, please contact us. This page will be updated as more organisations are added.